Benefits of Pilates

1. Increased core strength and tone of core muscles, abdominals, lower back, hips and buttocks
2. Prevention of musculoskeletal injuries
3. Rehabilitation of injuries related to muscles, joint and spinal injuries
4. Improved stabilisation of the spine
5. Increased lung capacity and circulation through deep breathing
6. Balanced muscular strength & control of your back and limbs
7. Improved posture, flexibility, balance body awareness, stress management, physical coordination, balance, relaxation and well being

Types of Pilates

Mat-based Pilates
This is floor based Pilates.  Various techniques are used using gravity and body weight.

Equipment-based Pilates
Specific Pilates equipment for low impact exercise, also known as ‘Cadillac’ and ‘Reformer’. It is ideal for building strength, toning muscles and increasing flexibility.

Safe Environment

Priority is given to your health and safety. This is a COVID 19 safe environment, following the guidelines provided by NSW Health. This includes social distancing, providing hand sanitiser and regular thorough cleaning of equipment.

The classes are welcoming, offering a warm atmosphere and positive energy.