Welcome to Bondi Junction Pilates

Whether you are a sedentary office worker or fitness enthusiast, Pilates can be your primary mode of conditioning and injury prevention. Regular Pilates practice reshapes the body by lengthening and strengthening core muscles.

Pilates is the ultimate mind-body exercise and involves the six principles of breath, concentration, centring, control, precision and flow.

“Life gives us opportunities to do anything we want. It is just about how much we actually want them!” – Jerome Plaisance

Contact

Jerome Plaisance 0414 991 194

Website: www.bondijunctionpilates.com.au

Email: jerome@bondijunctionpilates.com.au

History

Pilates was originally developed and perfected by Joseph Pilates, who emphasised balanced development of the body through core strength, flexibility and awareness in order to support efficient and graceful movement.

http://www.easyvigour.net.nz/pilates/h_biography.htm