Welcome to Bondi Junction Pilates
Whether you are a sedentary office worker or fitness enthusiast, Pilates can be your primary mode of conditioning and injury prevention. Regular Pilates practice reshapes the body by lengthening and strengthening core muscles.
Pilates is the ultimate mind-body exercise and involves the six principles of breath, concentration, centring, control, precision and flow.
“Life gives us opportunities to do anything we want. It is just about how much we actually want them!” – Jerome Plaisance
Contact
Jerome Plaisance 0414 991 194
Website: www.bondijunctionpilates.com.au
Email: jerome@bondijunctionpilates.com.au
History
Pilates was originally developed and perfected by Joseph Pilates, who emphasised balanced development of the body through core strength, flexibility and awareness in order to support efficient and graceful movement.
http://www.easyvigour.net.nz/pilates/h_biography.htm
Hi
Can you please let me know the times of your group mat classes?
Are these also small groups, or bigger?
And the price for these please?
Thanks
Dear Tanya,
First, I want to wish you a Merry Christmas!
Welcome you to Bondi Junction Pilates, my name is Jerome.
I believe that the best for you would be to have an evaluation to start with. I need to know how your body respond to exercise and if you have some natural or learnt knowledge of the basic principals in sports such as Pilates. It is the awareness of breathing, position, alignment, muscle activation and control and other concepts.
The small group I propose cost $60 for an hour. It is a two on one structure and the second person who is training with you usually have the same or similar level to avoid discrepancies and more or less attention to one comparing to the other.
The studio is open from 6 o’clock in the morning. In general, I prefer teaching any time in the morning or lunch time so I can study in the afternoon. Classes are by appointment so it is more in function of your own time possibility.
Do not hesitate to call me on 0414 991 194. The studio is at 47 Spring Street in Bondi Junction.
I really hope that you will have a fantastic day!
Yours in health,
Jerome
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I am in need of private session medical issues please how much a session ?
Dear Rachelle,
Please contact me on my mobile 0414 991 194
Kind Regards,
Jerome